Open water swimming in triathlon races is something that can strike a bit of fear into triathlete’s hearts – particularly for beginners or weak swimmers – mainly due to fear of the unknown. But this need not be the case! Gaining confidence in this area by practicing good techniques will help you immensely come race day, and can turn this leg of the race into an enjoyable experience where, by following a few handy tips, you can even find yourself gaining useful advantages over your fellow competitors in the swim!
Tricks that pro’s like Olympian and 70.3 Champion Courtney Atkinson have picked up over the years that will help you to be faster in your open water swim with no extra effort required!! Like the sound of that?
Three key tips for faster open water swimming for triathlon:
1. Open Water Entry and Exit Technique
2. Dolphin Diving to get a head start on your fellow competitors
3. Picking Landmarks to aim for before the start so that you swim straight