I believe we all should run.

You see the basic spirit and sheer enjoyment young kids have chasing each other. Well I reckon when you get that feeling of running free it is the closest thing that can bring you to being a kid again with not a care in the world. Even though I am training for the Olympics, the highest level of sport, the real motivation for me to keep coming back day after day and running is to feel that freedom.

Here are some basic running tips for triathlon that I use to make running as easy and fast as possible.



Working on bit of strength • 7.5 km • 5% grade • #redbull #triathlon

A photo posted by Courtney Atkinson Triathlon (@courtney_akco) on

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