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In the middle of winter 2018, Red Bull endurance athlete and dual Olympian, Courtney Atkinson, set out to once again on a crazy running adventure around Australia. ‘In just SEVEN days’ the goal to race over the best EIGHT running trails in Australia. One for each state and territory in the country.

Running Outback Australia Courtney Atkinson

AN AUSTRALIAN RUNNING ADVENTURE

Deserts, beaches, rainforests, snow…

Are these the best running trails to see in Australia? 

Statistics from Courtney Atkinson running the Best Trails in Australia Stats

DAY 1 // KINGS CANYON

DAY 2 // WILPENA POUND

DAY 3 // CAPE TO CAPE

DAY 4 // 12 APOSTLES

DAY 5 // WINEGLASS BAY

DAY 5 // PARLIMENT HOUSE

DAY 6 // MT KOSCIUSZKO

DAY 7 // THORSBORNE TRAIL

“Trying to get around to these remote points in Australia in just 7 Days; the running is easy, the months of preparation is the hard part.”

Princetown Great Ocean Walk, 12 Apostles, Australia

DAY 1 // KINGS CANYON // NORTHERN TERRITORY

Why This Trail? “The landscape around Alice Springs is one of my favourite places in Australia. I’d already run throughout the region a fair bit including the Larapinta trail. But hadn’t been out to Kings Canyon before. Known as one of the best outback attractions we have.

Rate it? “Yes. Australia’s little grand canyon. Running through similar terrain to a small version of the Bungle Bungles. I can now see why it’s such an tourist hotspot.”

King Canyon Rim Walk Northern Territory

Location: In the heart of the Northern Territory between Uluru (Ayers Rock) and Alice Springs in the Watarrka National Park.

Access: 4-hour drive out of Alice Springs. Carpark at Trail Head entry to Kings Canyon.

Sleep: Outback resort (cabins) and campsite 5mins drive away at Kings Canyon Resort

Terrain: Semi-Technical rock running. The loop starts with lactic burning few-hundred steps. Worth seeing at sunrise.

Difficulty: 5/10

Download the Kings Canyon GPS / KML track file from my Strava

KINGS CANYON RIM WALK TRAIL GPS GPX

Courtney Atkinson / RedBull Driving in Northern Territory

DAY 2 // WILPENA POUND, FLINDERS RANGES // SOUTH AUSTRALIA

Why this trail? “It’s come up in conversations a few times with well-travelled hikers as their favourite area to go to in Australia. This particular aerial photo made me want to see what all the fuss was about.” 

Rate it? “The view at the top over the pound is epic, but the run home was maybe one of my favourite sections of trail EVER!”

Wilpena Pound, Flinder's Range St Mary Hike South Australia

Location: A natural amphitheatre of mountains in the heart of the Flinders Ranges National Park, South Australia.

Access: 5hr drive from Adelaide. St Mary Peak Trail loop starts 200m away from the Wilpena Pound Resort.

Sleep: Range of accommodation options at Wilpena Pound Resort

Terrain: Good fire roads through the valley tracks then steeper rocky ground to get up over the saddle next to St Mary Peak. Trail markings a bit hit and miss. Worth taking a phone or GPS for navigation.

Difficulty: 7/10

Download the St Mary Peak Hike GPS / KML track file from my Strava

WILPENA POUND MARY'S PEAK HIKE GPS KML

Wipena Pound Flinders Ranges South Australia

DAY 3 // CAPE TO CAPE // WESTERN AUSTRALIA

Why this trail? “An iconic great walk of Australia along the blue azure waters of the Indian Ocean. Each year it’s also the location for major MTB and trail run races in the region”.

Rate it? “A REAL RUNNERS’ run along the surf breaks from the Cape Naturaliste lighthouse start point to the town of Yallingup. Leave the rest to hiking with a backpack.”

Cape to Cape Track Western Australia

Location: Southwestern region of Western Australia at the western edge of the Geographe Bay

Access: 3hr highway drive south of Perth. The trail starts here at Cape Naturaliste Lighthouse.

Sleep:  Seashells Yallingup is where we stayed, but there are a range of accommodation options all along the coastal tourist towns.

Terrain: Starts with a few kilometres on concrete track before getting into the excellent running single track along the top of dunes next to famous surf breaks. Once you start hitting some of the beaches stretches the sand is SOFT! Tough going and then the trails turn more into sandy 4×4 tracks. Reasonably well signed throughout. Although navigation on and off the beach access points get a bit tricky at times, but you work it out.

Difficulty: 7/10

Download the first 30km of Cape to Cape track GPS / KML track file from my Strava

Cape to Cape Track Western Australia

DAY 4 // 12 APOSTLES // VIC

Why this trail? Finishes at the signature landmark of Victoria  

Rate it? Another unique part of Australia. Iconic Finish. Worth a run if you’re in the area. Head for the mountains otherwise.

12 APOSTLES Great Ocean Road Walk, Victoria, Australia

Location: Track follows the route of the Great Ocean Road in Victoria

Access: Multiple points to make it up to 100km. I started in the little town of Princetown as had limited time in the area.

Sleep: Made it a day trip from Melbourne Airport

Terrain: Easy to follow single track trail all the way to the top. Good running trail underfoot with some nice views.

Difficulty: 4/10

Download the Princetown to 12 Apostles GPS / KML track file from my Strava

12 APOSTLES Great Ocean Road Walk, Victoria, Australia

Courtney Atkinson Trail Running in the 12 Apostles, Australia on August 20, 2018

DAY 5 // WINEGLASS BAY // TAS

Why this trail? I ran in the mountains over the Overland Track to Mt Ossa last year so picked an iconic coastline spot in 2018.  

Rate it? Bad weather didn’t show me the best of the area but was an authentic taste of tassie trails in a beautiful region. White Bays, technical tramping style climbs and southern Australian forests.

Running Wineglass Bay, Freycinet National Park, Tasmania

Location: Access via carpark at the trailhead for Wineglass Bay in Freycinet National Park, Tasmania.

Access: Fly into Launceston and drive out 2.30hrs out to the east coast.

Sleep: Rustic modern cabins at Freycinet Lodge

Terrain: Diverse run over graded trails, white beaches and some tramping style trails up to Mt Graham for the views of Coles Bay and Wineglass. If I were to rerun it, I’d recommend just doing the Hazard circuit which is 11km instead of 30km and would be a good run to see everything you need to.

Difficulty: 7/10

Download the Wineglass Bay (via Mt Graham) GPS / KML track file from my Strava

Wineglass bay and Mount Graham Hike, Freycinet National Park, Tasmania GPS KML

“I get joy out of running in these environments and the faster I go through them the more that internal smile comes out.”

Wineglass Bay Lookout - Courtney Atkinson

DAY 5 // LAKE BURLEY GRIFFIN  // ACT

Why this trail? “Only had the time to run at night. Sightseeing the best of Australian’s Capital in 5km in the dark. The loop of Australia’s Olympians over the years.”

Rate it? “Canberra all lite up a night is a sight to behold. If I had to run anywhere in the ACT for scenery, this is still my pick.”

Location: The Lake Burley Griffin Central Loop, also known as the “Bridge to Bridge”, is 5km between the two bridges that go over the lake in front of Parliment House in Australia’s Capital Territory. See if you can spot the prime minister out for a morning walk?

Access: Nothing is too far in Canberra. 10mins from the airport. City centre. Start point at

Sleep: Just a kilometre out of the centre of town comfortable and new Mantra MacArthur Hotel

Terrain: Running in concrete footpath / wooden decking. Fast and flat alongside the lake with a rise at each end to cross the bridges.

Difficulty: 2/10

Download the Lake Burley Griffin Central Loop GPS / KML track file from my Strava

Lake Burley Griffin central loop GPS KML

DAY 6 // MT KOSCIUSZKO // NSW 

Why this trail? “Running to the top of Australia. I wanted to experience running the Australian backcountry in the middle of winter.” 

Rate it? “Amazing feeling running across the large white valleys as far as you can see. A different Australian experience. Hard going in the shin-deep powder though.” 

Location: I used the Mt Kosciuszko Summit Walk Route from Eagles Nest starting at the top of Thredbo Ski Resort (Longer route starting out at Charlottes Pass which I ran last year without the snow)

Access: Easiest to fly to Canberra, grab a rental car and drive 2.5hrs to Thredbo via Cooma (There is a $25 park entrance fee paid at booths at the bottom of the mountain). Grab a single lift pass and head up to Eagles Nest.

Sleep: We made a day trip from Canberra. But there is a range of accommodation options in Thredbo Village or the town at the bottom of range Jindabyne.

Terrain: No track when under snow, so you need to have a navigation option (and a backup if that breaks)

Difficulty: 8/10

***NOTE – if thinking of doing this PLEASE make sure you take the right survival gear, Epirb, know conditions and forecasts or better still get a mountain guide.

Download the winter Mt Kosciuszko summit Walk GPS / KML track file from my Strava

Mount Kosciuszko Summit Walk Winter GPS KML

Courtney Atkinson RedBull at Thredbo

DAY 7 // THORSBORNE TRAIL – HINCHINBROOK ISLAND // QUEENSLAND

Why this trail? “One of the truly untouched environments of Australia… and the planet. Only 40 people can multi-day hike the trail at one time, and it’s one place I’d never been in Queensland.

Rate it? “Unbelievable. True Queensland trails, isolated beaches, rainforest, headlands. You feel lost on an island in the middle of the ocean, but in reality, you’re 7km away from the mainland.”

Hiking Thorsborne Trail, Hinchinbrook Island, Courtney Atkinson

Location: Trail is on the eastern side of Hinchinbrook Island the tropical paradise of Australia’s largest island national park. 2hrs north of Townsville off the Queensland Coast.

Access: A chartered boat with Absolute North Charters from Lucinda boat ramp. A 2hr drive north of closest airport Townsville. ***You must have a QNP permit for John to take you to island.

Sleep: We stayed right across the road from Boat Ramp in Lucinda at Hinchinbrook Resorts Lucinda.

Terrain: Rocky headlands, elevated tramped rainforest tracks, creek crossings and long-isolated beach stretches. Queensland at it’s very best.

Difficulty: 9/10

Download the Thorsborne Trail GPS / KML track file from my Strava

Thorsborne Trail, Hinchinbrook Island GPS KML FileHinchinbrook Island National Park Great Barrier Reef

#InJust7Days

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