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	<title>COURTNEY ATKINSON TRIATHLETE&#187; FEATURED</title>
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	<link>http://courtneyatkinson.com.au</link>
	<description>Australian Triathlete&#039;s Official Website</description>
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		<title>HAMBURG WORLD CHAMPIONSHIP RACE &#8211; DNF</title>
		<link>http://courtneyatkinson.com.au/2010/07/hamburg-world-championship-race-dnf/</link>
		<comments>http://courtneyatkinson.com.au/2010/07/hamburg-world-championship-race-dnf/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:43:57 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[Hamburg]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=535</guid>
		<description><![CDATA[Well Hamburg didn&#8217;t go anything like I expected. I will just put it down to having a “bad day”. No excuses, I just didn&#8217;t have it. I tried like usual to put myself into the right positions throughout the race but once there I couldn&#8217;t capitalise on it with either my arms initially and then [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MID SEASON UDATE FROM EUROPE</title>
		<link>http://courtneyatkinson.com.au/2010/07/mid-season-udate-from-europe/</link>
		<comments>http://courtneyatkinson.com.au/2010/07/mid-season-udate-from-europe/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:44:55 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Hamburg]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=515</guid>
		<description><![CDATA[Hey all!
Just arrived in Hamburg, Germany to prepare for the next Rd of the World Championship series raring to go. This brings a close to the last 5 week break from racing after a great start to the season. Sitting 3rd in the World Championship after not finishing off the podium since starting the World [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>HY-VEE DES MOINES WC RACE UPDATE</title>
		<link>http://courtneyatkinson.com.au/2010/06/hy-vee-des-moines-wc-race-update/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/hy-vee-des-moines-wc-race-update/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:13:20 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[Des Moines WC]]></category>
		<category><![CDATA[Hy-Vee]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Tim Don]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=497</guid>
		<description><![CDATA[Another week and another podium! Placed 3rd yesterday behind Tim Don (UK) and Kris Gemmell (NZ) after coming home well in the run. Funny thing is in the last 3 ITU races it has been different athletes every race that have come in front of me? Consistant at least!

Early on in the morning of race [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2ND MADRID WCS &#8211; RACE THOUGHTS</title>
		<link>http://courtneyatkinson.com.au/2010/06/2nd-madrid-wcs-race-thoughts/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/2nd-madrid-wcs-race-thoughts/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:35:14 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Alistar Brownlee]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU WCS]]></category>
		<category><![CDATA[Madrid]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=454</guid>
		<description><![CDATA[
Anther race and another second, but this time I was very happy just to be on the podium after what was an intresting day of racing!
My swim? Again for the second time in a few weeks I was caught well behind the front of the field and came out of the water a long way [...]]]></description>
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		<title>UPDATE FROM EUROPE</title>
		<link>http://courtneyatkinson.com.au/2010/06/update-from-europe/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/update-from-europe/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:16:02 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[Aix-Les-Bains]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=440</guid>
		<description><![CDATA[
I have been in Europe for a month now and finally have arrived at the first big race here in Madrid Spain for the 3rd Rd of the World Championship Series.
Hot, Hot hot&#8230;.looks like it will be around 32 degrees for the 1pm start tomorrow. I am looking at another solid race. The best in [...]]]></description>
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		<title>SEOUL WCS 2ND &#8211; RACE REPORT</title>
		<link>http://courtneyatkinson.com.au/2010/05/seoul-wcs-2nd-race-report/</link>
		<comments>http://courtneyatkinson.com.au/2010/05/seoul-wcs-2nd-race-report/#comments</comments>
		<pubDate>Sun, 09 May 2010 08:40:56 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Jan Frodeno]]></category>
		<category><![CDATA[Seoul]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=431</guid>
		<description><![CDATA[2nd Round of the ITU WCS in Seoul. What a race. Sprint finish with German Olympic Champion Jan Frodeno. I did everything I could to hold the big fella off in the final straight but with 10m to go he got himself in front.
Although I love to win, I walked away from this race very [...]]]></description>
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		<title>ON MY WAY&#8230;..UPDATE + REDBULL AIRRACE</title>
		<link>http://courtneyatkinson.com.au/2010/05/on-my-way-update-redbull-airrace/</link>
		<comments>http://courtneyatkinson.com.au/2010/05/on-my-way-update-redbull-airrace/#comments</comments>
		<pubDate>Wed, 05 May 2010 23:02:45 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[itu world cup]]></category>
		<category><![CDATA[Redbull]]></category>
		<category><![CDATA[Redbull Airrace]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=404</guid>
		<description><![CDATA[Have arrived in Seoul for round two of the ITU World Championship Series. Bit on the chilly side for a summer sport, but you race in what you are given. I just say thanks to the creator of Wetsuits!



Has been a very hectic last few weeks trying to get everything sorted for the next five [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>COURTNEY WITHDRAWN FROM SYDNEY WCS RACE</title>
		<link>http://courtneyatkinson.com.au/2010/04/courtney-withdrawn-from-sydney-wcs-race/</link>
		<comments>http://courtneyatkinson.com.au/2010/04/courtney-withdrawn-from-sydney-wcs-race/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 00:45:26 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[ANNOUNCMENTS]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=374</guid>
		<description><![CDATA[

My recovery from the Mooloolaba World Cup wasn&#8217;t as good as expected and I had some unexpected complications ongoing from the illness I was carrying. It is a long season with 10-15 races planned over the next 5 months so this is a small hickup in a big year.
I am so close to being 100% [...]]]></description>
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		<slash:comments>1</slash:comments>
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