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	<title>COURTNEY ATKINSON TRIATHLETE&#187; BLOG</title>
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	<link>http://courtneyatkinson.com.au</link>
	<description>Australian Triathlete&#039;s Official Website</description>
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		<title>HAMBURG WORLD CHAMPIONSHIP RACE &#8211; DNF</title>
		<link>http://courtneyatkinson.com.au/2010/07/hamburg-world-championship-race-dnf/</link>
		<comments>http://courtneyatkinson.com.au/2010/07/hamburg-world-championship-race-dnf/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:43:57 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[Hamburg]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=535</guid>
		<description><![CDATA[Well Hamburg didn&#8217;t go anything like I expected. I will just put it down to having a “bad day”. No excuses, I just didn&#8217;t have it. I tried like usual to put myself into the right positions throughout the race but once there I couldn&#8217;t capitalise on it with either my arms initially and then [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>MID SEASON UDATE FROM EUROPE</title>
		<link>http://courtneyatkinson.com.au/2010/07/mid-season-udate-from-europe/</link>
		<comments>http://courtneyatkinson.com.au/2010/07/mid-season-udate-from-europe/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:44:55 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Hamburg]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=515</guid>
		<description><![CDATA[Hey all!
Just arrived in Hamburg, Germany to prepare for the next Rd of the World Championship series raring to go. This brings a close to the last 5 week break from racing after a great start to the season. Sitting 3rd in the World Championship after not finishing off the podium since starting the World [...]]]></description>
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		<title>HY-VEE DES MOINES WC RACE UPDATE</title>
		<link>http://courtneyatkinson.com.au/2010/06/hy-vee-des-moines-wc-race-update/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/hy-vee-des-moines-wc-race-update/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:13:20 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[Des Moines WC]]></category>
		<category><![CDATA[Hy-Vee]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Tim Don]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=497</guid>
		<description><![CDATA[Another week and another podium! Placed 3rd yesterday behind Tim Don (UK) and Kris Gemmell (NZ) after coming home well in the run. Funny thing is in the last 3 ITU races it has been different athletes every race that have come in front of me? Consistant at least!

Early on in the morning of race [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>2ND MADRID WCS &#8211; RACE THOUGHTS</title>
		<link>http://courtneyatkinson.com.au/2010/06/2nd-madrid-wcs-race-thoughts/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/2nd-madrid-wcs-race-thoughts/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:35:14 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Alistar Brownlee]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU WCS]]></category>
		<category><![CDATA[Madrid]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=454</guid>
		<description><![CDATA[
Anther race and another second, but this time I was very happy just to be on the podium after what was an intresting day of racing!
My swim? Again for the second time in a few weeks I was caught well behind the front of the field and came out of the water a long way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MADRID POST RACE PRESS RELEASE</title>
		<link>http://courtneyatkinson.com.au/2010/06/madrid-post-race-press-release/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/madrid-post-race-press-release/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:31:35 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Alistar Brownlee]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU WCS]]></category>
		<category><![CDATA[Madrid]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=457</guid>
		<description><![CDATA[Taken from ITU
Follow link to see Race Highlights Video, Images and Full Results
Sunday, 06 June 2010
Brownlee repeats in Madrid 
Reigning ITU World Champion Alistair Brownlee proved that even an injury can’t slow him down, as the 22-year-old Brit won on a very hot day at the Dextro Energy Triathlon ITU World Championship Madrid for the second year [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UPDATE FROM EUROPE</title>
		<link>http://courtneyatkinson.com.au/2010/06/update-from-europe/</link>
		<comments>http://courtneyatkinson.com.au/2010/06/update-from-europe/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:16:02 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[Aix-Les-Bains]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=440</guid>
		<description><![CDATA[
I have been in Europe for a month now and finally have arrived at the first big race here in Madrid Spain for the 3rd Rd of the World Championship Series.
Hot, Hot hot&#8230;.looks like it will be around 32 degrees for the 1pm start tomorrow. I am looking at another solid race. The best in [...]]]></description>
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		<title>SEOUL WCS 2ND &#8211; RACE REPORT</title>
		<link>http://courtneyatkinson.com.au/2010/05/seoul-wcs-2nd-race-report/</link>
		<comments>http://courtneyatkinson.com.au/2010/05/seoul-wcs-2nd-race-report/#comments</comments>
		<pubDate>Sun, 09 May 2010 08:40:56 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RACE REPORT]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Jan Frodeno]]></category>
		<category><![CDATA[Seoul]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=431</guid>
		<description><![CDATA[2nd Round of the ITU WCS in Seoul. What a race. Sprint finish with German Olympic Champion Jan Frodeno. I did everything I could to hold the big fella off in the final straight but with 10m to go he got himself in front.
Although I love to win, I walked away from this race very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ON MY WAY&#8230;..UPDATE + REDBULL AIRRACE</title>
		<link>http://courtneyatkinson.com.au/2010/05/on-my-way-update-redbull-airrace/</link>
		<comments>http://courtneyatkinson.com.au/2010/05/on-my-way-update-redbull-airrace/#comments</comments>
		<pubDate>Wed, 05 May 2010 23:02:45 +0000</pubDate>
		<dc:creator>courtneyatkinson</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[Courtney Atkinson]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[itu world cup]]></category>
		<category><![CDATA[Redbull]]></category>
		<category><![CDATA[Redbull Airrace]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://courtneyatkinson.com.au/?p=404</guid>
		<description><![CDATA[Have arrived in Seoul for round two of the ITU World Championship Series. Bit on the chilly side for a summer sport, but you race in what you are given. I just say thanks to the creator of Wetsuits!



Has been a very hectic last few weeks trying to get everything sorted for the next five [...]]]></description>
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