TRIATHLON TIPS

ITU World Triathlon Gold Coast - Courtney Atkinson - Australia

MY 5 BEST TRIATHLON TIPS

20 YEARS PROFESSIONAL EXPERIENCE Throughout my 20 year pro triathlon career I trained under a a great range of best triathlon, swim and run coaches Australia  ...
Courtney Atkinson Running Polar Heart Rate Monitors 2

A SIMPLE SYSTEM TO AEROBIC FITNESS GAINS

CONSISTANCY Nearly every week during the year, regardless of my training block, I do a continuous tempo run of around 40 minutes. Building up towards an hour ...
Courtney Atkinson RedBull DuneDusters

5 GOOD REASONS TO TRAIL RUN

Why I Dig Running Trail: Build strength. Running up challenging terrain works the ankles, calves and gluts. But also just as important, running the downhill a...
Kathmandu Coast to Coast NZ

How To Train Like An Olympian

Original interview & article published at Men's Style Australia Two-time Olympic triathlete Courtney Atkinson is tackling the epic Kathmandu Coast to Coa...
P&O Cruises - Fitness - Courtney Atkinson

How to Stay In Shape on a Cruise

CRUISING ON P&O’s ‘Pacific Eden’ My trip aboard P&O’s newest ship the Pacific Eden was my first cruise experience.  An end of year family holiday but i...